Simon Cowell

Simon Cowell in the Caribbean 

simon cowell

Okay Mr Cowell as much as you are well loved all over the world by many and some love you and don’t even know why they do!  Well Looking at you your Bermudas shows well….man boobs…  On his yacht were several scantily clad passed girl friends and one of them is of course Sinitta who is always there!   Whilst on the yacht she has been feasting when not drinking on healthy fresh berries, watermelon and papaya, a bowl of sugar free raspberry jelly and a green juice apparently the ultimate hangover cure, Sinitta has posted the photograph on her twitter account!

There is said to be a private butler and a chef (who has been making healthy green smoothies and skinny muffins for Cowell, said to be determined not to put on weight before filming begins on the new series of Britain’s Got Talent in mid-January).

He needs them!!!!!

The green smoothie Blog extols the virtues of these not very nice looking drinks check it out for ideas and information or check out green smoothie girls Blog.

Kimberly Snyder’s glowing green smoothie recipe

Kimberly says: “Green drinks make you feel light and energetic and, yes, they improve your appearance and help you drop the kilos!”

Ingredients

1½ cups water
1 head organic romaine lettuce, chopped
½ head of large bunch or ¾ of small bunch organic spinach
3–4 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of ½ organic lemon

Optional:
1/3 bunch organic coriander (stems okay)
1/3 bunch organic parsley (stems okay)

Directions

Add the water and chopped head of romaine and spinach to the blender. Starting the blender on a low speed, mix until smooth.

Gradually moving to higher speeds, add the celery, apple and pear. Add the coriander and parsley if you choose. Add the banana and lemon juice last.

Jessica Ainscough's Wellness Warrior smoothie
Now for the skinny muffins.
Insanely Good Blueberry Oatmeal Muffins
Skinnytaste.com
Servings: 12 • Serving Size: 1 muffin • Old Points: 2 pts • Points+: 4 pts
Calories: 127 • Fat: 2.3 g • Protein: 2.8 g • Carb: 28.4 g • Fiber: 2.2 g • Sugar: 17.3 g
Sodium: 222.7 mgIngredients:

  • 1 1/2 cups Quaker quick oatmeal
  • 1 cup unsweetened almond milk (or skim milk)
  • 1/2 cup brown sugar, packed
  • 2 tbsp agave (or sugar, honey)
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tbsp oil
  • 1 tsp vanilla extract
  • 1/2 cup white whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh blueberries
  • baking spray

Directions:

Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.

Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.  

In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.

In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.

Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.



Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

He also has a personal trainer – Nigel – to put him through a twice-daily workout in the private gym, well we will wait and see the difference in January 2013!

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